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X Research source Then, measure a vertical fold (with the calipers at a 90 degree angle) at that midway point with the arm hanging naturally at the subject's side. Triceps - Have the subject bend the elbow to 90 degrees and mark the point midway between the top of the shoulder and elbow.Common areas to measure skinfolds include: X Research source In general, the right side of the body on a standing subject is used when obtaining measurements. The key is to be consistent with the exact locations as well as pinch-type (vertical vs. Identify the points at which you'll take measurements. Some highly recommended calipers include Harpenden Skinfold Calipers, Lafayette Skinfold Calipers, Lange Calipers, Slim Guide Skinfold Calipers, and Accu-Measure Body Fat Calipers. Cheap calipers may not exert the appropriate amount of constant pressure necessary to provide adequate tension control and reliable results. You may want to invest in high-quality calipers, which will be more expensive.If you are administering the test yourself, you can purchase calipers at many different price points (from a few dollars to a couple hundred) and from many different retailers. Ideally, an experienced examiner is administering the pinch test for you and has good-quality calipers. There are many types of calipers available on the consumer market. If you want to maintain your current body fat composition, monthly measurements may be more useful.

If you’re trying to lose body fat, taking weekly measurements can help you adjust your fitness routine to improve your results.Women with more than 32% of body fat and men with more than 26% of body fat are considered obese. Recommended ranges for a healthy percentage of body fat differ according to gender, age, and fitness level.Keep this information in a log (personal training journals and fitness apps are good options) along with your exercise routine (e.g., mileage walked, weightlifting sets) over time. At the start of a fitness regimen to reduce your body fat percentage, it is useful to get a baseline measurement.